Kids Kookout Involve your children in the planning and preparation of meals. Why not sit down at the computer with them and search for recipes that they will like and agree on? Not only can they assist, but also by learning about foods and nutrition they will see first hand what eating right is all about! Their involvement in making the meal raises the odds that they will actually eat it as well. Developing good habits and establishing skills will ensure that they will make healthy choices later in life.