Nutrition Management & Analysis Many people with active lifestyles try to eat in support of specific goals. Some are trying to gain lean muscle while others are reducing bad carbohydrates and fat to lose mass. With the nutrition facts feature, you can search our recipe database for actual nutrient values! For example, 50g Protein, 15g Fat, 80g Carbohydrate as a balanced meal plan. If you need to add up total calories for a day, just review what is in your meal plan for the day and add up the calories! As per the other custom ideas sections above, you can always have a meal ready to eat, take to the office or eat on the road. If you are using or considering supplements learn what is best for you, then shop on line and save. If you have no idea how to start a conscious program, why not consult our Nutritionist to assist in creating a profile and prescription for dietary intake?