Your Training Table Many people with sports specific dietary requirements must consume a high daily intake of calories. For example, Football players need in excess of 6,000 calories per day to fuel weight training, practices and sprint sessions. Body Builders and Triathletes need similar energy intakes. Planning, shopping, preparing and consuming these 6 or more meals per day used to be a full time job! Using the nutrition facts feature, you can search our recipe database for actual nutrient values! For example, 50g Protein, 15g Fat, 80g Carbohydrate as a balanced meal plan. If you need to add up total calories for a day, just review what is in your meal plan for the day and add up the calories! As per the other custom ideas sections above, you can always have a meal ready to eat, take to the office or eat on the road. If you are using or considering supplements learn what is best for you, then shop on line and save.